Weekly Work-Outs

Day One

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Front Plank

3 Rounds:

- 45 sec Rower

- 45 sec Burpees/Air Squats

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Wall Squat

Day Two

15 min:

- 10 Stability Ball V-Ups

- 10 Bent Over Rows

- 10 Thrusters

- Box Push across room

Day Three

15 min:

- 10 Lunges, per leg

- 8 Box Step Ups, per leg

- 20 Slider Leg Curls

Day Four

3 Rounds:

- 45 sec Box Push

- 45 sec Prone Lateral Arm Raise Hold

3 Rounds:

- 10 Seated Cable Rows

- Push Ups until partner completes rows

3 Rounds:

- 45 sec Box Jumps/Step Ups

- 45 sec V-Ups

Day Five

15 min:

- 10 Back Flyes

- 10 Shoulder Presses

- 10 Seated Curls

- 10 Cable Tricep Push Downs

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