Weekly Work-Outs

Day One

3 Rounds:

- Burpees until partner completes row

- 250 M Row

3 Rounds:

- 50 ft Versa Climb

- Thrusters until partner completes climb

3 Rounds:

- 15 Sit Ups & 15 Push Ups

- Front Plank until partner completes sit ups and push-ups

Day Two

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 Glute Hip Raises on Stability/Bosu Ball, per leg

- 10 V-Ups (optional: with weight)

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