Weekly Work-Outs
Day One
3 Rounds:
- Burpees until partner completes row
- 250 M Row
3 Rounds:
- 50 ft Versa Climb
- Thrusters until partner completes climb
3 Rounds:
- 15 Sit Ups & 15 Push Ups
- Front Plank until partner completes sit ups and push-ups
Day Two
3 Rounds:
- 10 Bulgarian Lunges, per leg
- 10 Glute Hip Raises on Stability/Bosu Ball, per leg
- 10 V-Ups (optional: with weight)