Weekly Work-Outs

One year ago today, I said, "Yes!" to the best man I know! #Freeman4ever
Tuesday
3-4 Rounds:
- 10-20 Slider Leg Curls
- 10 Slider Leg Adductions, per side
- 10 Step Ups, per leg

Thursday
3 Rounds:
- 45 sec Push Ups/Front Plank
- 45 sec Prone Lateral Arm Raises
3 Rounds:
- 45 sec Battle Ropes
- 45 sec Lying Chest Flyes
3 Rounds:
- 45 sec Box Jumps
- 45 sec Jump Rope
Friday
3-4 Rounds:
- 10 Curl Thrusters
- 10 Dips
- 5 Chin Ups/Underhand Lat Pull Downs
- 10 Close Hand Push Ups