Weekly Work-Outs

May 20th was Goose's 1st Birthday! He got cake for breakfast and cake with steak for dinner! I'm not sure how he eats steak so fast. Troy and I are happy that Goose's first owners returned him, so that he gets to be part of our family :)

Wednesday
5 min :
- 30 sec Slider Leg Curls
- 30 sec Thrusters
10 minutes
- 7 Sumo Deadlifts
- 7 Bent Over Rows
- 7 Front Squats
- 7 Thrusters

Friday
Hearts: V-Ups
Diamonds: Prone Lateral Arm Raises
Spades: Push Ups
Clubs: 4-Count Flutter Kicks
