Weekly Work-Outs

May 21, 2019

 

 

May 20th was Goose's 1st Birthday! He got cake for breakfast and cake with steak for dinner! I'm not sure how he eats steak so fast. Troy and I are happy that Goose's first owners returned him, so that he gets to be part of our family :) 

 

 

 

 

 

 

 

 

 

Wednesday

5 min :

- 30 sec Slider Leg Curls

- 30 sec Thrusters

10 minutes

- 7 Sumo Deadlifts

- 7 Bent Over Rows

- 7 Front Squats

- 7 Thrusters

 

 

 

 

Friday 

Hearts: V-Ups

Diamonds: Prone Lateral Arm Raises

Spades: Push Ups

Clubs: 4-Count Flutter Kicks

 

 

 

 

 

 

 

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