Weekly Work-Outs

Monday

3 Rounds:

- 10 Wall Balls

- 10 Thrusters

3 minutes:

- 10 Push Ups

- 10 V Ups

3 minutes:

- 10 Box Jumps/Step Ups

- 5 Punching Bag Flips/ 10 Med Ball Slams

Tuesday

15 minutes:

- 10-20 Push Ups

- 10 Sit Ups

Wednesday

15 minutes:

- 1 min Burpees/Air Squats

- 10 Good Mornings

- 5 Box Step Ups, per leg

Friday

3-4 Rounds:

- Farmer Carries to seated rows

- 10 Seated Cable Rows

- Farmer Carries to Pull Ups

- 5 Pull Ups/Lat Pull Downs

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