Weekly Work-Outs: Cinco de Mayo!

Monday
15 minutes:
- 5 Pull Ups/Lat Pull Downs
- Farmer Carries to Treadmill
- 1 minute Treadmill (no motor)
- Farmer Carries back
Tuesday
Hearts: 4-Count Flutter Kicks
Diamonds: Leg Raises
Spades: Sit Ups
Clubs: Bicycles, per side
Wednesday
15 minutes:
- 15 Sumo Deadlifts
- 15 Good Mornings/Romanian Deadlifts
- 15 Kettlebell Swings/Thrusters
- 15 Slider Leg Curls
Thursday
3 Rounds:
- 45 sec Battle Rope
- 45 sec Plank
3 Rounds:
- 45 sec Punching Bag Flips
- 45 sec Slider Mt. Climbers
3 Rounds:
- 45 sec Thrusters
- 45 sec Arm Haulers
Friday
15 minutes:
- 10 Seated Curls
- 10 Skull Crushers
- 5 Chin Ups/Underhand Lat Pull Downs