Weekly Work-Outs: Cinco de Mayo!

May 5, 2019

Monday

15 minutes:

- 5 Pull Ups/Lat Pull Downs

- Farmer Carries to Treadmill

- 1 minute Treadmill (no motor)

- Farmer Carries back

 

Tuesday

Hearts: 4-Count Flutter Kicks

Diamonds: Leg Raises

Spades: Sit Ups

Clubs: Bicycles, per side

 

Wednesday

15 minutes:

- 15 Sumo Deadlifts

- 15 Good Mornings/Romanian Deadlifts

- 15 Kettlebell Swings/Thrusters

- 15 Slider Leg Curls

 

Thursday

3 Rounds:

- 45 sec Battle Rope

- 45 sec Plank

3 Rounds:

- 45 sec Punching Bag Flips

- 45 sec Slider Mt. Climbers

3 Rounds: 

- 45 sec Thrusters

- 45 sec Arm Haulers

 

Friday

15 minutes:

- 10 Seated Curls

- 10 Skull Crushers

- 5 Chin Ups/Underhand Lat Pull Downs

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