Weekly Work-Outs

Monday

3 Rounds:

- 10 Thrusters

- 10 Box Jumps

3 Rounds:

- 45 sec V-Up Hold

- 45 sec Superman Hold

3 Rounds:

- 45 sec Side Jumps over rope/punching bag

- 45 sec Burpees/Plank

Wednesday

3 Rounds:

- 10 Slider Side Lunges, per leg

- 20 Slider Leg Curls

3 Rounds:

- 1 min Wall Squat

- 10 Good Mornings

3 Rounds:

- 10 Shoulder Presses

- 10 Lateral Raises

Friday

Hearts: Push Ups

Diamonds: Ab Twists, per side

Spades: Prone Lateral Arm Raises

Clubs: V-Ups

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