Weekly Work-Outs: Happy Easter!

April 22, 2019

Games time withe friends and family Saturday, then Sunday Easter Sunrise Service was great with Faith Lutheran Church!

 

Monday

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Rower

- 45 sec Push Ups

3 Rounds:

- 45 sec V-Ups

- 45 sec Arm Haulers

 

 

Wednesday

15 minutes: 

- 10 Romanian Deadlifts

- 10 Bent Over Rows

- 10 Shoulder Presses

- 10 Thrusters

- 10 Push Ups

 

Friday

3-4 Rounds:

- 5 Chin Ups

- 10 Dips/Cable Tricep Push Downs

- 10 Seated Curls

- 10 Close Hand Push Ups 


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