Weekly Work-Outs: Happy Easter!

April 22, 2019

Games time withe friends and family Saturday, then Sunday Easter Sunrise Service was great with Faith Lutheran Church!

 

Monday

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Rower

- 45 sec Push Ups

3 Rounds:

- 45 sec V-Ups

- 45 sec Arm Haulers

 

 

Wednesday

15 minutes: 

- 10 Romanian Deadlifts

- 10 Bent Over Rows

- 10 Shoulder Presses

- 10 Thrusters

- 10 Push Ups

 

Friday

3-4 Rounds:

- 5 Chin Ups

- 10 Dips/Cable Tricep Push Downs

- 10 Seated Curls

- 10 Close Hand Push Ups 


Please reload

Recent Posts

March 16, 2020

March 12, 2020

March 6, 2020

February 24, 2020

February 18, 2020

February 10, 2020

February 3, 2020

January 29, 2020

January 21, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now