Weekly Work-Outs: Happy Easter!

April 22, 2019

Games time withe friends and family Saturday, then Sunday Easter Sunrise Service was great with Faith Lutheran Church!

 

Monday

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Rower

- 45 sec Push Ups

3 Rounds:

- 45 sec V-Ups

- 45 sec Arm Haulers

 

 

Wednesday

15 minutes: 

- 10 Romanian Deadlifts

- 10 Bent Over Rows

- 10 Shoulder Presses

- 10 Thrusters

- 10 Push Ups

 

Friday

3-4 Rounds:

- 5 Chin Ups

- 10 Dips/Cable Tricep Push Downs

- 10 Seated Curls

- 10 Close Hand Push Ups 


Please reload

Recent Posts

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

December 11, 2019

December 4, 2019

November 18, 2019

November 12, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now