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Weekly Work-Outs & Goose Adventures

Goose loves going places with us, but he's definitely an indoor dog. He jumped in the Jeep ready to go, but realized during the walk, he prefers 73 degrees or below, not 80 plus!


3 Rounds:

- 1/4 mile Treadmill

- 10-20 Push Ups

3 Rounds:

- 45 sec Battle Ropes

- 45 V-Up Hold/Front Plank

3 Rounds:

- 45 sec Slider Mt. Climbers

- 45 sec Slider Leg Curls


3 Rounds:

- 10 Slider Adductor Side Lunges, per leg

- 10 Walking Lunges, per leg

- 1 min Wall Squat

All this fur requires lots of bath time!


Hearts: Burpees

Diamonds: Slider V-Ups

Spades: 4-Count Flutter Kicks

Clubs: Leg Raises

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