Weekly Work-Outs


Troy likes video games and I like art, when I can sit still, so in seeking a mutual hobby, we started a project involving painting these tiny figurines!

Monday

15 minutes of:

- Stairs OR 2 min Cardio

Machine

- 10 Jump/Air Squats

- 10 Burpees

- 20 Push Ups

Wednesday

3-4 Rounds:

- 10 Lunges, per leg

- 20 Slider Leg Curls

- 10 Thrusters

Friday

3-4 Rounds:

- 10 Hammer Curls

- 10 Dips/Cable Tricep Push Downs

- 5 Pull Ups/Lat Pull Ups

- 10 Close Hand Push Ups

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