Weekly Work-Outs

April 8, 2019

 

Troy likes video games and I like art, when I can sit still, so in seeking a mutual hobby, we started a project involving painting these tiny figurines!

 

Monday

15 minutes of:

- Stairs OR 2 min Cardio

   Machine

- 10 Jump/Air Squats

- 10 Burpees

- 20 Push Ups

 

Wednesday 

3-4 Rounds:

- 10 Lunges, per leg

- 20 Slider Leg Curls

- 10 Thrusters

Friday

3-4 Rounds:

- 10 Hammer Curls

- 10 Dips/Cable Tricep Push Downs

- 5 Pull Ups/Lat Pull Ups

- 10 Close Hand Push Ups

 

 

Please reload

Recent Posts

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

December 11, 2019

December 4, 2019

November 18, 2019

November 12, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now