Weekly Work-Outs

More peanut butter please!

Monday

3 Rounds:

- 45 sec Thrusters

- 45 sec Burpees

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Arm Haulers

3 Rounds:

- 45 sec Leg Raises

- 45 sec Sit Ups

Tuesday

Hearts: Burpees

Diamonds: Sumo Dead lifts

Spades: Shoulder Presses

Clubs: Bent Over Rows

Wednesday

3-4 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg Romanian Deadlifts, per leg

OR 20 Good Mornings

- 10 (total) Star Sit Ups

Friday

Hearts: Push Ups

Diamonds: Ab Twists, per side

Spades: Bent Over Rows

Clubs: V-Ups

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