Weekly Work-Outs

April 1, 2019

                                                                                                                             More peanut butter please!

Monday

3 Rounds:

- 45 sec Thrusters

- 45 sec Burpees

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Arm Haulers

3 Rounds:

- 45 sec Leg Raises

- 45 sec Sit Ups

 

Tuesday

Hearts: Burpees

Diamonds: Sumo Dead lifts

Spades: Shoulder Presses

Clubs: Bent Over Rows

 

Wednesday

3-4 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg Romanian Deadlifts, per leg

   OR 20 Good Mornings

- 10 (total) Star Sit Ups

 

Friday

Hearts: Push Ups                                                           

Diamonds: Ab Twists, per side

Spades: Bent Over Rows

Clubs: V-Ups

 

 

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