Weekly Work-Outs


Monday

3 Rounds:

- 10 Lateral Slider Lunges, per side

- 10 Slider V-Ups

3 Rounds:

- 45 sec Flutter Kicks

- 10 Thrusters

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Battle Ropes

Wednesday

I'm taking a day off work to be with Troy on his weekend. Not having the same weekends, we're excited for a whole day together! And, of course, Goose will be happy too. Wednesday or this weekend, we'll aim to do the following work-out:

4 Rounds:

- 1/4 mile Run

- 20-30 Push Ups

Friday

3 Rounds:

- 10 Box Jumps/Alternating Step Ups

- Farmer Carries down hallway

- 5 Pull Ups/Lat Pull Downs

- Farmer Carries back

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