Weekly Work-Outs


3 Rounds:

- 10 Lateral Slider Lunges, per side

- 10 Slider V-Ups

3 Rounds:

- 45 sec Flutter Kicks

- 10 Thrusters

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Battle Ropes


I'm taking a day off work to be with Troy on his weekend. Not having the same weekends, we're excited for a whole day together! And, of course, Goose will be happy too. Wednesday or this weekend, we'll aim to do the following work-out:

4 Rounds:

- 1/4 mile Run

- 20-30 Push Ups


3 Rounds:

- 10 Box Jumps/Alternating Step Ups

- Farmer Carries down hallway

- 5 Pull Ups/Lat Pull Downs

- Farmer Carries back

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
website builder. Create your website today.
Start Now