Weekly Work-Outs

Monday

3 Rounds:

- 45 sec Wall Squat

- 45 sec Alternating Lunges

3 Rounds:

- 45 sec Stability Ball Glute-Hip Raises

- 45 sec Flutter Kicks

3 Rounds:

- 45 sec Jump Rope

- 45 sec Kettle Bell Swings/Thrusters

Wednesday

3-4 Rounds:

- 10 Seated Shoulder Press

- 20 Push Ups

- 5 Pull Ups/Lat Pull Downs

- 10 Prone Lateral Arm Raises

Friday

3-4 Rounds:

- 10 Curl Thrusters

- 10 Dips/Cable Tricep Push Downs

- 1 min Wall Squat with 10 Curls

- 10 Close-Hand Push Ups

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