Weekly Work-Outs

Monday

3 Rounds:

- 10 Lunges, per leg

- 20 Slider Leg Curls

- Farmer Carries down hallway

- 1 min Wall Squat

Wednesday

Hearts: Sit Ups

Diamonds: V-Ups

Clubs: Push Ups

Spades: Ab Twists, per side

Friday

3 Rounds:

- 45 sec Bag Flips/Ball Slams

- 45 sec Front Plank

3 Rounds:

- 45 sec Wall Balls

- 45 sec Push Ups

3 Rounds:

- 45 sec Burpees

- 45 sec Slider Mt. Climbers