Weekly Work-Outs

Monday

15 min:

- Stairs

- 10 Air Squats

- 1 min Jump Rope

- 10 Burpees

Wednesday

Hearts: Push Ups

Diamonds: Ab Twists, per side

Spades: Arm Haulers

Clubs: Slider Leg Curls

Friday

3-4 Rounds:

- 10 Seated Curls

- 10 Dips/Tricep Push Downs

- 5 Chin Ups/Underhand Lat Pull Downs

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