Weekly Work-Outs

Monday

15 minutes:

- Stairs

- 15 V-Ups

- 15 Sit Ups

- 15 Burpees

Wednesday

15 minutes:

- Farmer Carries down hallway

- 20 Sumo Dead lifts

- Farmer Carries back

- 10 Shoulder Presses

Friday

4 Rounds:

- 10 Chest Flyes

- 5 Pull Ups/Lat Pull Downs

- 20 Push Ups

- 10 Prone Back Flyes