Weekly Work-Outs
Monday
15 minutes:
- Stairs
- 15 V-Ups
- 15 Sit Ups
- 15 Burpees
Wednesday
15 minutes:
- Farmer Carries down hallway
- 20 Sumo Dead lifts
- Farmer Carries back
- 10 Shoulder Presses
Friday
4 Rounds:
- 10 Chest Flyes
- 5 Pull Ups/Lat Pull Downs
- 20 Push Ups
- 10 Prone Back Flyes