Weekly Work-Outs

February 25, 2019

Monday

15 minutes:

- Stairs

- 15 V-Ups

- 15 Sit Ups

- 15 Burpees

 

Wednesday

15 minutes:

- Farmer Carries down hallway

- 20 Sumo Dead lifts

- Farmer Carries back

- 10 Shoulder Presses

 

Friday

4 Rounds:

- 10 Chest Flyes

- 5 Pull Ups/Lat Pull Downs

- 20 Push Ups

- 10 Prone Back Flyes

Please reload

Recent Posts

July 10, 2020

July 6, 2020

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now