top of page

Weekly Work-Outs: Birthday Shenanigans!

Troy's 32nd birthday was last Saturday and my 31st is this Saturday. so the month of celebration has begun!

Valentine's day, we got to celebrate our greatest love with Troy's water baptism!


31 of each in any order!

- Burpees

- Sit Ups

- Lunges, per leg

- Good Mornings

- Twists, per side


3 Rounds:

- 10 X 1 Arm Rows, per side

- 10 Shoulder Presses

4 X 10 Dead lifts


Hearts: Burpees

Diamonds: V-Ups

Spades: Push Ups

Clubs: Ab Twists (total count, adding 1 to odd reps)


3 Rounds:

- 10 Bulgarian Lunges, per leg

- 20 Slider Leg Curls

- 10 Good Mornings

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page