Weekly Work-Outs: Birthday Shenanigans!

February 15, 2019

Troy's 32nd birthday was last Saturday and my 31st is this Saturday. so the month of celebration has begun! 

Valentine's day, we got to celebrate our greatest love with Troy's water baptism!

 

Saturday

31 of each in any order!

- Burpees

- Sit Ups

- Lunges, per leg

- Good Mornings

- Twists, per side

 

 

Sunday

3 Rounds:

- 10 X 1 Arm Rows, per side

- 10 Shoulder Presses

4 X 10 Dead lifts

 

Wednesday 

Hearts: Burpees

Diamonds: V-Ups

Spades: Push Ups

Clubs: Ab Twists (total count, adding 1 to odd reps)

 

Friday

3 Rounds: 

- 10 Bulgarian Lunges, per leg

- 20 Slider Leg Curls

- 10 Good Mornings

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