Weekly Work-Outs: Happy Birthday Troy!

For Troy's birthday (his first birthday married to me!), I asked for his favorite exercises to plan today's work-out. He mentioned the Big 3 (Chest, Back and Legs), but having to work without weights today (February 9th), I came up with the following.
Saturday, February 9th!
20 minutes of The BIG 3:
- 1 min Push Ups/Front Plank
- 1 min Wall Squat
- 1 min Superman/Back Bridge
- Rest with 1 min Star Sit Ups
Monday
15 minutes of:
- Stairs
- 10 Air/Jump Squats
- 20 Push Ups
Wednesday
Hearts: Push Ups
Diamonds: Chest Flyes
Clubs: Sit Ups
Spades: Prone Lateral Raises
Friday
3-4 Rounds:
- 10 Hammer Curls
- 10 Dips/Cable Tricep Push Downs
- 10 Curl Thrusters
- 10 Skull Crushers