Weekly Work-Outs

Day One

3 Rounds:

- 45 sec Treadmill, no motor

- 45 sec Burpees

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Rower

- 45 sec Push Ups/Plank

Day Two

Hearts: Shoulder Press

Diamonds: Lateral Raises

Spades: Bent Over Rows

Clubs: Anterior Raises

Day Three

3-4 Rounds:

- 10 Seated Curls

- 10 Close Hand Push Ups

- 20 V-Ups

- 10 Leg Raises

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