Weekly Work-Outs: Merry Christmas!

Monday: 12 Days of Christmas

12-11-10-9-8-7-6-5-4-3-2-1 X

- Leg Raises

- Sit Ups

- Prone Lateral Arm Raises

- Push Ups


12 Minutes:

- 7 Bent Over Rows

- 7 Squats

- 7 Shoulder Presses

- 7 Thrusters

- 7 Push Ups


Hearts: Burpees

Diamonds: Jump/Air Squats

Spades: Alternating Lunges (total count; add one to odd numbers)

Clubs: Good Mornings

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