Weekly Work-Outs: Merry Christmas!

Monday: 12 Days of Christmas
12-11-10-9-8-7-6-5-4-3-2-1 X
- Leg Raises
- Sit Ups
- Prone Lateral Arm Raises
- Push Ups
Wednesday
12 Minutes:
- 7 Bent Over Rows
- 7 Squats
- 7 Shoulder Presses
- 7 Thrusters
- 7 Push Ups

Sunday
Hearts: Burpees
Diamonds: Jump/Air Squats
Spades: Alternating Lunges (total count; add one to odd numbers)
Clubs: Good Mornings