Weekly Work-Outs: Merry Christmas!

December 24, 2018

Monday: 12 Days of Christmas 

12-11-10-9-8-7-6-5-4-3-2-1 X

- Leg Raises

- Sit Ups

- Prone Lateral Arm Raises

- Push Ups

 

Wednesday

12 Minutes:

- 7 Bent Over Rows

- 7 Squats

- 7 Shoulder Presses

- 7 Thrusters

- 7 Push Ups

 

 

 

Sunday

Hearts: Burpees

Diamonds: Jump/Air Squats

Spades: Alternating Lunges (total count; add one to odd numbers)

Clubs: Good Mornings

Please reload

Recent Posts

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

September 30, 2019

September 23, 2019

September 16, 2019

September 9, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now