Weekly Work-Outs

8 More Days Till Christmas!!!



- Burpees

- Box Jumps/Step Ups

- Wall Balls/Ball Slams


Hearts: V-Ups

Diamonds: Sit Ups

Spades: Slider Leg Curls

Clubs: Prone Lateral Arm Raises


15 min of:

- 10 Curl Thrusters

- 5 Chin Ups

- 10 Dips

Getting passed the scared puppy stage, now Goose thinks he's the boss!

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