Weekly Work-Outs
8 More Days Till Christmas!!!

Monday
10-12-15-12-10:
- Burpees
- Box Jumps/Step Ups
- Wall Balls/Ball Slams
Wednesday
Hearts: V-Ups
Diamonds: Sit Ups
Spades: Slider Leg Curls
Clubs: Prone Lateral Arm Raises
Friday
15 min of:
- 10 Curl Thrusters
- 5 Chin Ups
- 10 Dips
Getting passed the scared puppy stage, now Goose thinks he's the boss!