Weekly Work-Outs

December 17, 2018

8 More Days Till Christmas!!!

 

Monday

10-12-15-12-10:

- Burpees

- Box Jumps/Step Ups

- Wall Balls/Ball Slams

 

Wednesday

Hearts: V-Ups

Diamonds: Sit Ups

Spades: Slider Leg Curls

Clubs: Prone Lateral Arm Raises

 

Friday

15 min of: 

- 10 Curl Thrusters

- 5 Chin Ups

- 10 Dips

 

 

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