Weekly Work-Outs

December 17, 2018

8 More Days Till Christmas!!!

 

Monday

10-12-15-12-10:

- Burpees

- Box Jumps/Step Ups

- Wall Balls/Ball Slams

 

Wednesday

Hearts: V-Ups

Diamonds: Sit Ups

Spades: Slider Leg Curls

Clubs: Prone Lateral Arm Raises

 

Friday

15 min of: 

- 10 Curl Thrusters

- 5 Chin Ups

- 10 Dips

 

 

Getting passed the scared puppy stage, now Goose thinks he's the boss!

Please reload

Recent Posts

July 10, 2020

July 6, 2020

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now