Weekly Work-Outs: Mr. & Mrs. Freeman!


Troy and I are married! It's weird getting back into the regular work routine after feeling like royalty during our wedding and Honeymoon, but it feels great to be married, ready to take on life together! #Freeman4ever2018

Monday

Hearts: Burpees

Diamonds: Sit Ups

Spades: Curls

Clubs: Close Hand Push Ups

Wednesday

15 minutes:

- Stairs

- 10 Air/Jump Squats

- 10 Walking Lunges, per leg

- Sprint down Sidewalk

Thursday

45 seconds Work X 3 of each:

- Treadmill, no motor

- Wall Squat

45 seconds Work X 3 of each:

- Thrusters

- Front Plank

45 seconds Work X 3 of each:

- Arm Haulers

- V-Ups

Friday

10-15-20-15-10 X

- Push Ups

- Seated Rows

- Seated Overhead Presses

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now