Weekly Work-Outs: Mr. & Mrs. Freeman!

December 10, 2018

 

Troy and I are married! It's weird getting back into the regular work routine after feeling like royalty during our wedding and Honeymoon, but it feels great to be married, ready to take  on life together! #Freeman4ever2018

 

Monday

Hearts: Burpees

Diamonds: Sit Ups

Spades: Curls

Clubs: Close Hand Push Ups

 

 

Wednesday

15 minutes:

- Stairs

- 10 Air/Jump Squats

- 10 Walking Lunges, per leg

- Sprint down Sidewalk

 

Thursday

45 seconds Work X 3 of each:

- Treadmill, no motor

- Wall Squat

45 seconds Work X 3 of each:

- Thrusters

- Front Plank

45 seconds Work X 3 of each:

- Arm Haulers

- V-Ups

 

Friday

10-15-20-15-10 X

- Push Ups

- Seated Rows

- Seated Overhead Presses

 

 

 

 

Please reload

Recent Posts

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

September 30, 2019

September 23, 2019

September 16, 2019

September 9, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now