Weekly Work-Outs: Mr. & Mrs. Freeman!

December 10, 2018

 

Troy and I are married! It's weird getting back into the regular work routine after feeling like royalty during our wedding and Honeymoon, but it feels great to be married, ready to take  on life together! #Freeman4ever2018

 

Monday

Hearts: Burpees

Diamonds: Sit Ups

Spades: Curls

Clubs: Close Hand Push Ups

 

 

Wednesday

15 minutes:

- Stairs

- 10 Air/Jump Squats

- 10 Walking Lunges, per leg

- Sprint down Sidewalk

 

Thursday

45 seconds Work X 3 of each:

- Treadmill, no motor

- Wall Squat

45 seconds Work X 3 of each:

- Thrusters

- Front Plank

45 seconds Work X 3 of each:

- Arm Haulers

- V-Ups

 

Friday

10-15-20-15-10 X

- Push Ups

- Seated Rows

- Seated Overhead Presses

 

 

 

 

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