top of page

Weekly Work-Outs


Confession: We gave Goose/Wallace a hair cut...

We are not good groomers! It's helped him stay

cleaner with shorter hair, but he reminds me of the dog in The Grinch :/ At least he's festive!

Monday

15 minutes of:

- Farmer Carries down hallway

- 1 min Wall Squat

- Farmer Carries back

- 20 Sumo Deadlifts

Wednesday

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg Romanian Dead lifts, per leg

- 10 Sumo Dead lifts

Friday

30-20-15-10 X

- V-Ups

- Push Ups

- Sit Ups

- Seated Rows

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page