Weekly Work-Outs

Confession: We gave Goose/Wallace a hair cut...
We are not good groomers! It's helped him stay
cleaner with shorter hair, but he reminds me of the dog in The Grinch :/ At least he's festive!
Monday
15 minutes of:
- Farmer Carries down hallway
- 1 min Wall Squat
- Farmer Carries back
- 20 Sumo Deadlifts
Wednesday
3 Rounds:
- 10 Bulgarian Lunges, per leg
- 10 X 1 Leg Romanian Dead lifts, per leg
- 10 Sumo Dead lifts

Friday
30-20-15-10 X
- V-Ups
- Push Ups
- Sit Ups
- Seated Rows