Weekly Work-Outs

November 19, 2018

Confession: We gave Goose/Wallace a hair cut...

We are not good groomers! It's helped him stay

cleaner with shorter hair, but he reminds me of the dog in The Grinch :/ At least he's festive!

 

Monday

15 minutes of: 

- Farmer Carries down hallway

- 1 min Wall Squat

- Farmer Carries back

- 20 Sumo Deadlifts

 

Wednesday

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg Romanian Dead lifts, per leg

- 10 Sumo Dead lifts

Friday

30-20-15-10 X

- V-Ups

- Push Ups

- Sit Ups

- Seated Rows

Please reload

Recent Posts

July 10, 2020

July 6, 2020

June 29, 2020

June 15, 2020

June 8, 2020

June 2, 2020

May 28, 2020

May 20, 2020

May 13, 2020

May 4, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now