Weekly Work-Outs

November 19, 2018

Confession: We gave Goose/Wallace a hair cut...

We are not good groomers! It's helped him stay

cleaner with shorter hair, but he reminds me of the dog in The Grinch :/ At least he's festive!

 

Monday

15 minutes of: 

- Farmer Carries down hallway

- 1 min Wall Squat

- Farmer Carries back

- 20 Sumo Deadlifts

 

Wednesday

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 1 Leg Romanian Dead lifts, per leg

- 10 Sumo Dead lifts

Friday

30-20-15-10 X

- V-Ups

- Push Ups

- Sit Ups

- Seated Rows

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