Weekly Work-Outs: Happy Veteran's Day!
Happy Veteran's Day and Congratulations to our friends, Katrina and Derick! Their wedding on 11/11 was beautiful, special and so much fun!

Wednesday
4 Rounds:
- 10 Curl Thrusters
- 5 Pull Ups/Lat Pull Downs
- 10 Skull Crushers
Friday
3 Rounds:
- Box Push across room and back
- 20 Push Ups
3 Rounds:
- 1 min Rower
- 10 Med Ball Twists, per side
3 Rounds:
- 1 min Versa Climber
- 10 Thrusters