Weekly Work-Outs: Happy Veteran's Day!

November 13, 2018

Happy Veteran's Day and Congratulations to our friends, Katrina and Derick! Their wedding on 11/11 was beautiful, special and so much fun! 

 

Wednesday

4 Rounds:

- 10 Curl Thrusters

- 5 Pull Ups/Lat Pull Downs

- 10 Skull Crushers

 

Friday

3 Rounds: 

- Box Push across room and back

- 20 Push Ups

3 Rounds: 

- 1 min Rower

- 10 Med Ball Twists, per side

3 Rounds:

- 1 min Versa Climber

- 10 Thrusters

  

Please reload

Recent Posts

November 18, 2019

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

September 30, 2019

September 23, 2019

September 16, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now