Weekly Work-Outs: Happy Veteran's Day!

November 13, 2018

Happy Veteran's Day and Congratulations to our friends, Katrina and Derick! Their wedding on 11/11 was beautiful, special and so much fun! 

 

Wednesday

4 Rounds:

- 10 Curl Thrusters

- 5 Pull Ups/Lat Pull Downs

- 10 Skull Crushers

 

Friday

3 Rounds: 

- Box Push across room and back

- 20 Push Ups

3 Rounds: 

- 1 min Rower

- 10 Med Ball Twists, per side

3 Rounds:

- 1 min Versa Climber

- 10 Thrusters

  

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