Weekly Work-Outs

Naturally, Wallace is becoming our blog mascot, so expect Weekly Wallace photos, in addition to Weekly Work-Outs ;)

Monday

[if !supportLists]- 5 minute cardio machine

[if !supportLists]- 1 min push-ups

[if !supportLists]- 1 min sit ups

[if !supportLists]- 5 minute cardio machine

[if !supportLists]- 1 min push-ups

[if !supportLists]- 1 min sit ups

Wednesday

20, 15, 10 X

- DB Military Presses

[if !supportLists]- V Ups

[if !supportLists]- Push-Ups

[if !supportLists]- Easy Bar Good Mornings

[if !supportLists]- DB Flyes

Friday

Deck of Cards:

Diamonds: V Ups

Hearts: Sit Ups

Spades: Prone Lateral Arm Lifts

Clubs: Plankensteins, per side

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