Weekly Work-Outs

October 15, 2018

Naturally, Wallace is becoming our blog mascot, so expect Weekly Wallace photos, in addition to Weekly Work-Outs ;) 

Monday

- 5 minute cardio machine

- 1 min push-ups

- 1 min sit ups

- 5 minute cardio machine

- 1 min push-ups

- 1 min sit ups

 

Wednesday

20, 15, 10 X

- DB Military Presses

V Ups

- Push-Ups

- Easy Bar Good Mornings

- DB Flyes

 

Friday

Deck of Cards:

Diamonds: V Ups

Hearts: Sit Ups

Spades: Prone Lateral Arm Lifts

Clubs: Plankensteins, per side

 

 

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