Weekly Work-Outs

October 11, 2018

Sorry for the delay in Weekly Work-Outs this week. I took a day off work for a dermatology appointment after which I was told not to work-out or do yoga for about seven days! So, I have not been very motivated to plan work-outs to be honest. It was just a little cyst removal, but I guess doctor's want us to be super cautious when it involves the face. Anyway, already in Melbourne for the doctor, we decided to have lunch then go by the mall to find my wedding shoes. After walking by a pet store in the mall, Troy decided we needed a puppy ASAP. Maybe it was the Valium still in my system from the procedure, but I wasn't opposed to the idea. Instead of the mall, we found the closest pet store still open, where this cute little pup was! So, our week has been busy but fun!


3 Rounds:

- 10-20 Push Ups

- 10 Sit Ups

3 Round:

- 10 Bent Over Rows

- 10 Shoulder Presses 



3 Rounds:

- 10 Bulgarian Lunges, per leg

-  5 X 1 Leg Romanian Deadlifts, per leg OR 10 Good Mornings

- 10 (total) Star Sit Ups

Please reload

Recent Posts

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

September 30, 2019

September 23, 2019

September 16, 2019

September 9, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
website builder. Create your website today.
Start Now