Weekly Work-Outs

October 1, 2018

 Monday

With a partner...

3 Rounds:

- 30 sec Plank-Hand Claps

- 30 sec Russian Twists with        medicine ball, passing back and forth

3 Rounds (switch spots every 30 seconds):

- 30 sec Leg Levers with partner pushing feet 

3 Rounds: 

-30 sec Sit Up ball passes

-30 sec Punching Bag Flip/Ball Slams back and forth

 

Wednesday

3 Rounds:

- 10 Curl Thrusters

- 10 Dips/Cable Push Downs

- 10 Seated Curls

- 10 Close Hand Push Ups

 

Friday

4 Rounds: 

- 10 Box Step Ups, per leg

- 10-20 Slider Leg Curls

- 10 Thrusters

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