Weekly Work-Outs

Monday

3 Rounds:

- 45 sec Wall Balls

- 45 sec Wall Squat

3 Rounds:

- 45 sec Battle

Ropes

- 45 sec Front

Plank

3 Rounds:

- 45 sec Treadmill

(no motor)

- 45 sec Push Ups

Wednesday

20-15-10

- Burpees

- Thrusters

- Good Morning

- Box Jumps/Step Ups

Friday

Hearts: Push Ups

Diamonds: V-Ups

Spades: Sit Ups

Clubs: Bent Over Rows

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