Weekly Work-Outs

Monday
3 Rounds:
- 45 sec Wall Balls
- 45 sec Wall Squat
3 Rounds:
- 45 sec Battle
Ropes
- 45 sec Front
Plank
3 Rounds:
- 45 sec Treadmill
(no motor)
- 45 sec Push Ups
Wednesday
20-15-10
- Burpees
- Thrusters
- Good Morning
- Box Jumps/Step Ups
Friday
Hearts: Push Ups
Diamonds: V-Ups
Spades: Sit Ups
Clubs: Bent Over Rows