Weekly Work-Outs

September 24, 2018

 

 Monday

3 Rounds:

- 45 sec Wall Balls

- 45 sec Wall Squat

3 Rounds:

- 45 sec Battle

  Ropes

- 45 sec Front

  Plank

3 Rounds:

- 45 sec Treadmill

  (no motor)

- 45 sec Push Ups

 

Wednesday 

20-15-10

- Burpees

- Thrusters

- Good Morning 

- Box Jumps/Step Ups

 

Friday

Hearts: Push Ups

Diamonds: V-Ups

Spades: Sit Ups

Clubs: Bent Over Rows

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