Weekly Work-Outs

Monday

Complete the following, in teams or 2-3…if a team finishes before the others, they can help other teams complete their reps:

• 100 Push Ups

• 100 Sit Ups

• 100 Burpees

• 100 Air Squats

Wednesday

15 minutes of:

• 10 Curl Thrusters

• 10 Dips/Cable Tricep Push Downs

• 5 Chin Ups/Underhand Lat Pull Downs

• 10 Close Hand Push Ups

Friday

Hearts: Burpees

Diamonds: Air Squats

Spades: Good Mornings

Clubs: Slider Leg Curls