Weekly Work-Outs

Monday
Complete the following, in teams or 2-3…if a team finishes before the others, they can help other teams complete their reps:
100 Push Ups
100 Sit Ups
100 Burpees
100 Air Squats
Wednesday
15 minutes of:
10 Curl Thrusters
10 Dips/Cable Tricep Push Downs
5 Chin Ups/Underhand Lat Pull Downs
10 Close Hand Push Ups
Friday
Hearts: Burpees
Diamonds: Air Squats
Spades: Good Mornings
Clubs: Slider Leg Curls