Weekly Work-Outs


Day One

Do the following in teams (2-4 people/team). Pace yourself by not doing too many reps at once, because there should be no breaks between someone on your team performing throughout the three minutes:

- Box Pushes

- Push Ups

- Shoulder Press

- Burpees

- Rower

Day Two

Donkey Complex

4 Rounds:

- 10 Lunges, per leg

- 10 X 1-Leg Romanian Dead lifts, per leg

- 15 Sit Ups

Day Three

3 Rounds:

- 15 Burpees

- 15 Thrusters

- 1 min Versa Climber

3 Rounds:

- 200 M

- 15 Seated Rows

- 15 Push ups

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