Weekly Work-Outs

September 5, 2018

I hope y'all enjoyed the Labor Day break! Now, back to it :) 

Day One

4 Rounds:

- 7 Dumbbell Bent  Over Rows

- 7 Squats

- 7 Overhead Press

- 7 Push Ups

4 Rounds:

- 10 Punching Bag Flips/Ball Slams

- 50 Jump Rope

- Farmer Carries down hallway and back

 

Day Two

21-15-9 X

- Thrusters/Air Squats

- Sit Ups

- Leg Raises

3 Rounds:

- 10 Dumbbell Curls

- 10 Close Hand Push Ups

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