Weekly Work-Outs

Day One

3 Rounds:

- 1 Jump Rope

- 10-20 Push Ups

3 Rounds:

- 1 min Burpees/Air Squats

- 10 Box Jumps

3 Rounds:

- 1 min Battle Ropes

- 10-20 V-Ups

Day Two

3 Rounds:

- 10, total, Arabesque Flyes

- 10 Thrusters

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 2-leg Romanian Deadlifts

Day Three

Hearts: Push Ups

Spades: Sit Ups

Diamonds: V-Ups

Clubs: Reverse Burpees