Weekly Work-Outs

August 27, 2018

Day One

3 Rounds:

- 1 Jump Rope

- 10-20 Push Ups

3 Rounds:

- 1 min Burpees/Air Squats

- 10 Box Jumps

3 Rounds:

- 1 min Battle Ropes

- 10-20 V-Ups

 

Day Two

3 Rounds:

- 10, total, Arabesque Flyes

- 10 Thrusters

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 X 2-leg Romanian Deadlifts
 

Day Three

Hearts: Push Ups

Spades: Sit Ups

Diamonds: V-Ups

Clubs: Reverse Burpees

Please reload

Recent Posts

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

July 31, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now