Weekly Work-Outs


Day One

3 Rounds:

- 1 min Rower

- 10 Thrusters

3 Rounds:

- 1 min Treadmill no motor

- 10-20 Push Ups

3 Rounds:

- 1 min Versa Climber

- 5 Pull Ups/Lat Pull Downs

Day Two

3-4 Rounds: - 10 Box Step Ups, per leg

- 15 Slider Leg Curls

- 10 Good Mornings

Day Three

8-10-15-10-8 X

- Dumbbell Lateral Raises

- Bent Over Rows

- Supine Dumbbell Flyes

- Plank/Push-Up Knees to Elbow, per side

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