Weekly Work-Outs

Day One
3 Rounds:
- 1 min Rower
- 10 Thrusters
3 Rounds:
- 1 min Treadmill no motor
- 10-20 Push Ups
3 Rounds:
- 1 min Versa Climber
- 5 Pull Ups/Lat Pull Downs
Day Two
3-4 Rounds: - 10 Box Step Ups, per leg
- 15 Slider Leg Curls
- 10 Good Mornings
Day Three
8-10-15-10-8 X
- Dumbbell Lateral Raises
- Supine Dumbbell Flyes
- Plank/Push-Up Knees to Elbow, per side