top of page

Weekly Work-Outs

Day One

15 min of:

- Lunges down hallway (10 per leg)

- 20 Calf Raises

- 10 Straight Leg Dead lifts

Day Two

4 Rounds:

- 10 Thrusters

- 20 Alternating Battle Ropes, per arm

- 10-20 Push Ups

- 10 High Elbow Bar-to-Sternum Bent Over Rows

Day Three

Hearts: Burpees

Diamonds: Star Sit Ups (add one to odd #s)

Spades: Kneeling Squats

Clubs: V-Ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page