Weekly Work-Outs


Day One

15 min of:

- Lunges down hallway (10 per leg)

- 20 Calf Raises

- 10 Straight Leg Dead lifts

Day Two

4 Rounds:

- 10 Thrusters

- 20 Alternating Battle Ropes, per arm

- 10-20 Push Ups

- 10 High Elbow Bar-to-Sternum Bent Over Rows

Day Three

Hearts: Burpees

Diamonds: Star Sit Ups (add one to odd #s)

Spades: Kneeling Squats

Clubs: V-Ups

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