Weekly Work-Outs

Day One
15 min of:
- Lunges down hallway (10 per leg)
- 20 Calf Raises
- 10 Straight Leg Dead lifts
Day Two
4 Rounds:
- 10 Thrusters
- 20 Alternating Battle Ropes, per arm
- 10-20 Push Ups
- 10 High Elbow Bar-to-Sternum Bent Over Rows
Day Three
Hearts: Burpees
Diamonds: Star Sit Ups (add one to odd #s)
Spades: Kneeling Squats
Clubs: V-Ups