Weekly Work-Outs
Day One
3 Rounds:
- 45 seconds Treadmill,
no motor
- 45 seconds Wall Squat
3 Rounds:
- 45 seconds Battle Rope
- 45 seconds Burpees
3 Rounds:
- 45 seconds Jump
Rope/Jumping Jacks
- 45 seconds Punching Bag
Flips/Ball Slams
Day Two
3 Rounds:
- 10 Bulgarian Lunges, per leg
- 10 Romanian Dead lifts, per leg
- 10 Good Mornings
Day Three
3 Rounds:
- 10 Seated Curl to Shoulder Presses
- 10 Dumbbell Lateral Raises
- 10 Bent Over Rows
- 10 Standing Shoulder Presses
- 10-15 Close Hand Push Ups
