Weekly Work-Outs


Day One

3 Rounds:

- 45 seconds Treadmill,

no motor

- 45 seconds Wall Squat

3 Rounds:

- 45 seconds Battle Rope

- 45 seconds Burpees

3 Rounds:

- 45 seconds Jump

Rope/Jumping Jacks

- 45 seconds Punching Bag

Flips/Ball Slams

Day Two

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 Romanian Dead lifts, per leg

- 10 Good Mornings

Day Three

3 Rounds:

- 10 Seated Curl to Shoulder Presses

- 10 Dumbbell Lateral Raises

- 10 Bent Over Rows

- 10 Standing Shoulder Presses

- 10-15 Close Hand Push Ups

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