Weekly Work-Outs

August 6, 2018

Day One

3 Rounds:

- 45 seconds Treadmill,

  no motor

- 45 seconds Wall Squat

3 Rounds:

- 45 seconds Battle Rope

- 45 seconds Burpees

3 Rounds:

- 45 seconds Jump

  Rope/Jumping Jacks

- 45 seconds Punching Bag

  Flips/Ball Slams

 

Day Two

3 Rounds:

- 10 Bulgarian Lunges,       per leg

- 10 Romanian Dead            lifts, per leg

- 10 Good Mornings

 

Day Three

3 Rounds:

- 10 Seated Curl to Shoulder Presses

- 10 Dumbbell Lateral Raises

- 10 Bent Over Rows

- 10 Standing Shoulder Presses

- 10-15 Close Hand Push Ups

 

Please reload

Recent Posts

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

September 30, 2019

September 23, 2019

September 16, 2019

September 9, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now